Today, something may go wrong, very wrong. Or something could be surprisingly alarming. What matters isn't so much what happens, but the way that we react to it, with kindness or with aggression.
I've been subject to lashing out when upset, but I'm working on making space between the time when the upsetting event occurs and how I react to it.
Take a moment today to reflect on whether you lash out unexpectedly or whether you give it some time to settle in.
Either way, be aware of it.
Pay attention to your reaction.
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